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Often eat six kinds of food and reduce wrinkle effectively
12:23, 2009-Jun-26
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Often eat six kinds of food and reduce wrinkle effectively Cosmetology (cosmetic food) Reduce wrinkle, the topic discussed always grows, there are a lot of reasons in the production of wrinkles, one of them is that the diet is improper. If you pay attention to more food of entry, maintain the respect and also spare no effort to go on, there are a lot of methods to reduce wrinkle, it is the simple most and a convenient one should be the American food therapy of reducing wrinkle while eating, this one that can be regarded as and reduce wrinkle too raises the wonderful recipe inside.
Wrinkles are the symbol that the skin wears out, can reach crease-resistantly through alimentary therapy. Some food contain rich amount of a certain special composition, some of the compositions can delay the aging course of skin, some can strengthen the elasticity fiber to form, therefore facilitate subdueing wrinkles.
Six kinds of food reducing wrinkle effectively
A rich food containing plain sulfuric acid of cartilage.
People's skin is made up of epidermis, genuine leather and hypodermis, that influence skin appearance is mainly genuine leather. The genuine leather is formed by whippy fiber, and it is the plain sulfuric acid of cartilage to form the elastic fiber most important material. If people lack the plain sulfuric acid of cartilage in diet, the skin will lose elasticity, wrinkles appear. So eat more, include cartilage plain abundant food, can disappear wrinkle of dispelling, make the skin keep fine and smooth, whippy. The cartilage is mainly stored plainly in cartilages such as chicken's skin, shark's fin, salmon's head,etc..
Two is rich in the core the sour food.
It is a kind of life information material that the core is sour, it is not merely in the protein (protein food) Play an important role in biosynthesis, and influence all kinds of other supersession ways and supersession paces. Core whether one retain spring material, it can slow aging, can good for skin improve looks. Proved by science, women (women's food) Take sour about 800 milligrams of core every day, vitamin (the food of vitamin) 2 grams, face wrinkles disappear mostly 4 weeks later, wrinkle the skin to make thickly smoothly and finely and smoothly, old age (old food) The spot is reduced gradually too. The sour and abundant food is fish, shrimp, animal's liver, yeast, mushroom, Auricularia, pollen,etc. to includes cores.
Contain rich amount of vitamin C, Vitamin E and microelement (microelement food) three times Zinc, selenium food:
This kind of nutrient is antioxidant, can prevent the cover from making the fat oxidation effectively, strengthen the skin and wear out, dry. Rich in vitamin C, Vitamin E, zinc element, food of the selenium elementing mainly has various vegetable oil (oil food) , the fresh vegetables (the food of vegetables) With the fruit (the food of fruit) Kind, there are shellfish, eggs, nuts,etc..
Contain rich amount of vitamin A, thiamine and microelement iron (iron food) four times , copper food.
This kind of nutrient relates to hematopoiesis, if it can cause the skin to be dry, coarse to lack, the crack even takes place, and because is too ischemic to get sufficient nutrition, and then enable the senilis of skin and grow wrinkles. In order to prevent this kind of nutrient from being scarce, people should eat more carrot, rape, pumpkin, maize, sweet potato, oyster, coagulated pig's blood used as a food, milk, fish oil,etc., in order to strengthen the flexibility of the skin.
Five rich food containing high-quality protein.
Collagen (collagen food) in the protein Can make cells plump, thus make the skin plentiful, wrinkles are reduced, elastin can make people's skin smooth and be rich in the elasticity. The rich food containing high-quality protein is mainly milk type, eggs, pigskin, pig hoof, chicken's claw,etc., eat more normal functions helping to safeguard the skin appropriately, prevent being dry to split, coarse.
Six sour milk and pork skin.
People's skin has several million epidermis cell death every day, include the acid material in the sour milk, facilitate stickness material to soften skin, can remove cell extremely, wrinkle can also dispel among course this. Eat more pork skin, can make the tissue cells which store water with low function improved, the nutriment in human body's usable pork skin, fully formate the collagen at the same time, then through ink that combine with the collagen in the body, it influences the particular physiological function that organize to go, reducing wrinkles makes the skin keep smooth.
The best diet mode of the woman beautiful
11:45, 2009-Jun-25
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The best diet mode of the woman beautiful Beautiful (the food beautiful) Woman's best diet mode is a fruit (the food of fruit) every day ,Two dishes of vegetables (the food of vegetables) ,Three spoons of vegetable oil (oil food) ,Four bowls of thick meals, five protein (protein food) Food, six kinds of Flavoring agent (the food of Flavoring agent) ,Seven cups of boiled water, tea.
A fruit
Take and include vitamin (the food of vitamin) every day Abundant fresh at least 1 fruits, insist that will achieve the obvious result of caring skin all the year round.
Two dishes of vegetables
Should eat two vegetables numerous in variety every day, don't often eat a kind of vegetables. It is seasonal and fresh, dark green that there must be a dish of vegetables in one day. You had better eat some shallot, tomato first. Celery, turnip, tender lettuce leaf cold and dressed with sauce,etc., in case that heating the destruction to vitamin A, b 1,etc. of the cooking. The actual intaking amount of the vegetables should keep about 400 grams per person per day.
Three spoons of vegetable oil
The oil limit for cooking of every day is 3 spoons, and the best edible vegetable oil is the vegetable oil, the saturated fat to bright and clean skin, mould slim size, maintain cardiovascular vessel health Of great advantage.
Four bowls of thick meals
4 food grains other than rice and wheat thick meal can strong body maintain the skin American figure every day. Overcome the hobby to the staple food of finish machining, resist the enticement of the delicious snacks.
Five copies of protein food
Eat 50 grams of meat of any animal every day, certainly it had better be the red meat, the fish of any kind are 50 grams (except that the net weight of bone) ; Bean curd or soyfood are 200 grams; One egg; A cup of milk or medicine taken with water of milk power. This kind of vegetable protein with the low fat mixes the animal protein not fatty of meals, or mix the methods of a small amount of animal proteins of meals with the plant protein, not only economical and practical, but also animal fat and cholesterol are reduced relatively, generally acknowledged it is one " The callisthenics culinary art mode " .
Six kinds of small quantity Flavoring agent
Main Flavoring agent such as being salty of life's joys and sorrows, as culinary art condiments of every day being indispensable, they make the cooked food increase the delicious food separately, improve the appetite, it is greasy to reduce, detoxify and sterilize, relax the muscles and stimulate the blood circulation, protect vitamin C, reduce the losses of water soluble vitamin, keep permeating and pressing and blood acid-base balance in the body, keep nerve and muscle stimulating to external world and fast reaction ability, and regulate the physiology and improve looks (cosmetic food) Build up body (build up body food) Wait for different functions.
Seven cups of boiled water
The tea and soup: Drink water and is no less than 7 cups every day, in order to supplement the body fluid, promotion supersession, improve health. Drink with the sugar or beverage with pigment little.
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Often eat six kinds of food and reduce wrinkle effectivelyThe best diet mode of the woman beautiful