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The best diet mode of the woman beautiful
11:45, 2009-Jun-25
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The best diet mode of the woman beautiful Beautiful (the food beautiful) Woman's best diet mode is a fruit (the food of fruit) every day ,Two dishes of vegetables (the food of vegetables) ,Three spoons of vegetable oil (oil food) ,Four bowls of thick meals, five protein (protein food) Food, six kinds of Flavoring agent (the food of Flavoring agent) ,Seven cups of boiled water, tea.
A fruit
Take and include vitamin (the food of vitamin) every day Abundant fresh at least 1 fruits, insist that will achieve the obvious result of caring skin all the year round.
Two dishes of vegetables
Should eat two vegetables numerous in variety every day, don't often eat a kind of vegetables. It is seasonal and fresh, dark green that there must be a dish of vegetables in one day. You had better eat some shallot, tomato first. Celery, turnip, tender lettuce leaf cold and dressed with sauce,etc., in case that heating the destruction to vitamin A, b 1,etc. of the cooking. The actual intaking amount of the vegetables should keep about 400 grams per person per day.
Three spoons of vegetable oil
The oil limit for cooking of every day is 3 spoons, and the best edible vegetable oil is the vegetable oil, the saturated fat to bright and clean skin, mould slim size, maintain cardiovascular vessel health Of great advantage.
Four bowls of thick meals
4 food grains other than rice and wheat thick meal can strong body maintain the skin American figure every day. Overcome the hobby to the staple food of finish machining, resist the enticement of the delicious snacks.
Five copies of protein food
Eat 50 grams of meat of any animal every day, certainly it had better be the red meat, the fish of any kind are 50 grams (except that the net weight of bone) ; Bean curd or soyfood are 200 grams; One egg; A cup of milk or medicine taken with water of milk power. This kind of vegetable protein with the low fat mixes the animal protein not fatty of meals, or mix the methods of a small amount of animal proteins of meals with the plant protein, not only economical and practical, but also animal fat and cholesterol are reduced relatively, generally acknowledged it is one " The callisthenics culinary art mode " .
Six kinds of small quantity Flavoring agent
Main Flavoring agent such as being salty of life's joys and sorrows, as culinary art condiments of every day being indispensable, they make the cooked food increase the delicious food separately, improve the appetite, it is greasy to reduce, detoxify and sterilize, relax the muscles and stimulate the blood circulation, protect vitamin C, reduce the losses of water soluble vitamin, keep permeating and pressing and blood acid-base balance in the body, keep nerve and muscle stimulating to external world and fast reaction ability, and regulate the physiology and improve looks (cosmetic food) Build up body (build up body food) Wait for different functions.
Seven cups of boiled water
The tea and soup: Drink water and is no less than 7 cups every day, in order to supplement the body fluid, promotion supersession, improve health. Drink with the sugar or beverage with pigment little.
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Often eat six kinds of food and reduce wrinkle effectivelyThe best diet mode of the woman beautiful